Tony Sopranos Gabagool Sandwich – I LOVE Gabagool T-Shirt
TONY SOPRANO
Says “FUCK YOU”
Gabagool !!!
Mob Guy # 1: “Hey Paulie, I got some Gabagool !!!
Paulie : “Hey you STUPID JERK !”
Mob Guy # 1 got a couple of Gabagool Sandwiches from one of the cooks preparing the Wedding Banquet for Connie and Don Corleone’s guests at Connie’s Wedding. Paulie and Guy # 1 can’t eat with the guest, but they are hungry. “Hey they’re Italian-American!” And Gabagool will definitely fit the bill. Gabagool, aka Gabagul, or similar, is an Italian Salumi pork-product made from the neck-meat of a pig. There are several variations of the name, including; Capicola (most common), Ham Capicola, Coppa, Capocollo, and Capicollo.
“Gabagool” is slang for Capicola? It is not “slang” but Neapolitan dialect that many Italian-Americans use for Capicola, including Tony Sopranos and those real-life guys who don Big Pinky Rings.
A Gabagool Sandwich
So you wanna make a Gabagool. The preferred sandwich is on Italian Bread or a hero-roll from a great Bread Baker like, Parisi Bakers in New York’s Little Italy. Then you gotta get the Gabagool! You get yourself top-quality Capicola from your favorite Pork Store, Satriale’s if you’re in North Jersey, at Di Palo’s in Little Italy, or Faicco’s if you’re downtown New York and Greenwich Village or at their Brooklyn outpost. You’re gonna want Provolone or Mozz, I prefer Provolone. Get some peppers, Hot Cherry Peppers like Tony, Paulie, and Silvio, or as others like myself, with Roast Sweet Peppers. That’s all you need. To make a Gabagool Sub, you need a good sub roll or crusty Italian-Bread, and Gabagool (Capicola) of course, thin sliced Provolone, and either, Genoa Salami, Mortadella, Prosciutto (Proshoot), or Sopressata if you like. Put the Gabagool, Provolone and any other if any Salumi product on the bottom half of your bread, top with shredded Iceberg Lettuce, add a slice of ripe Tomato, then thin sliced Red Onion, and sprinkle on Salt, Black Pepper, Oregano, Olive Oil, and Red Wine Vinegar and “you’re set!” Set if you don’t want it “Hot.” If you do? Then again, get yourself some Hot Italian Cherry Peppers and throw them. That’s a Gabagool Sub.
If you want just a Gabagool and not a Sub, get a nice smaller roll, some roast red sweet peppers (or Hot), the Capicola, and sliced Provolone. Pile everything on between the bread, and Voila, you’ve got a Gabagool, just like Tony.
Excerpted From SUNDAY SAUCE by Daniel Bellino Zwicke … Available on AMAZON.com
PS … For a great Gabagool Sandwich in New York, go to either Parisi’s Italian Deli in Little Italy, or Faicco’s Italian Specialties (Pork Store) on Bleecker Street in Greenwich Village, for the best Italian Sandwiches on God’s Good Earth!
The LATE GREAT James GANDOLFINI
Parisi Deli Bakery”GET a GABAGOOL”
New York Italian author Daniel Bellino Zwicke – Bestselling Italian Cookbooks & Travel Guides
Author DANIEL BELLINO ZWICKE
Daniel Bellino Zwicke is a best-selling Italian-American cookbook author based in New York City. With over 30 years of experience in the hospitality industry, he has worked in several prestigious Italian establishments and famously created Bar Cichetti, which was recognized as America’s first Venetian wine bar (bacaro). [1, 2, 3, 4] – Amazon.com
- Sunday Sauce: When Italian-Americans Cook – One of his most popular best-sellers, detailing the rituals and recipes of Italian-American families. [1, 2]
- Exploring Venice: Travel Guide – Cookbook – A guide mapping out Venice’s best restaurants, historic wine bars (bacari), and sights (including spots frequented by Casanova) paired with regional insights. [1]
- The Feast of the 7 Fish / Italian Christmas – A specialized cookbook dedicated to the traditional Italian Christmas Eve seafood feast. [1, 2, 3]
- Grandma Bellino’s Italian Cookbook – A collection of authentic Sicilian recipes passed down from his grandmother. [1, 2, 3]
- Sinatra Sauce: Music Meatballs & Merriment – A fun, thematic look at Italian cooking tied into cultural iconography. [1, 2, 3]
- Got Any Kahlua? The Collected Recipes of The Dude – A pop-culture departure from his traditional Italian works, serving as a cookbook inspired by The Big Big Lebowski. [1]
- ALL BOOKS Available on Amazon.com
- Location: He lives and writes out of New York’s Greenwich Village, a neighborhood that heavily influences his work through its historic Italian cafes, bakeries, and pork stores. [1, 2]
- Education: He attended the New York Technical College to hone his culinary foundations. [1]
- Focus: His writing blends explicit recipe instructions with anecdotal history, personal travel stories, and deep dives into wine pairings, particularly regarding the Chianti region.
Daniel Bellino Zwicke lives and works in New York City where he has been a Wine and Restaurant Professional for more than 20 years. Creator of Bar Cichetti “America’s First Venetian Wine Bar” where Daniel was the Chef, Wine Director and Managing Partner. Attended New York Technical College, Daniel has authored; SUNDAY SAUCE “When Italian-Americans Cook” La TAVOLA, THE FEAST of THE 7 FISH “ITALIAN CHRISTMAS” and GOT ANY KAHLUA ? The Collected Recipes of The Dude, a.k.a. The Big Lebowski Cookbook. Daniel is currently working on a new cookbook, yet to be named and a book on Chianti … Daniel is one of America’s Foremost Authorities of Italian Wine …
We Proudly Announce that Daniel’s Book SUNDAY SAUCE is # 1 on Amazon Best Seller List “Italian Cookbooks”
Also, We are Proud to Announce the publication of my newest book; SEGRETO ITALIANO – Secret Italian Recipes and Favorite Dishes ….
“I’ve Just Published POSITANO The AMALFI COAST COOKBOOK / Travel Guide today February 8th, 2021 .. “I’m very excited that I finally finished the book and it is now up and Live on Amazon .com … Hope you all like it.” Thanks, Daniel
June 2026 “I’ve just published my latest book – EXPLORING VENICE – Travel Guide – Cookbook. Stories and Travel info on Venice” – with 40 Recipes of Venice’s most popular dishes.
On Amazon.com
Hope You All It,
Daniel
June 1, 2026
The Worlds Greatest Steaks – Dario Cecchini by Bellino
- The Meat Mecca: His historic shop, Antica Macelleria Cecchini, is a global destination for food lovers.
- Acclaimed Restaurants: He runs three specialized dining concepts directly attached to his shop: Officina della Bistecca (famous for its 8-course Florentine steak progression), Solociccia, and Panzanese.
- Theatrical Flair: Dario is famous for his rock-and-roll attitude, energetic hospitality, and shouting his signature catchphrase, “To Beef or Not to Beef!” while passionately reciting Dante’s Divine Comedy to his guests.
- Explore Daniel Bellino’s authentic Italian recipes on Amazon.com or check out his latest updates on ThriftBooks and Instagram.
- Read about Dario Cecchini’s butchery philosophy and history on his official website Macelleria Cecchini
Pacino Pasta – Als Favorite – Spaghetti Aglio e Olio – A New York Italian Favorite
Johns of 12th Street – New York Italian “Red “Sauce Joint” Since 1908
New York Italian Social Club – Founded by Daniel Bellino 2025
Johns of 12th Street New York Italian Red Sauce Joint – Since 1908
Francis Ford Coppola talks about Casting Marlon Brando in The GODFATHER
Author Daniel Bellino Zwicke – Writing in a New York Cafe
Seeing Daniel Bellino-Zwicke at a café feels like a scene straight out of one of his own books. As a writer who practically lives and breathes the atmosphere of Greenwich Village and the storied cafés of Italy, he is often found capturing the essence of “The Good Life” (La Dolce Vita) over an espresso or a glass of wine.
The Vibe of a Bellino-Zwicke Writing Session
If you’ve spotted him with a notebook or laptop, he’s likely weaving together his signature blend of culinary history, personal anecdote, and Italian-American culture. His writing style is conversational and evocative, often making the reader feel like they are sitting right across the table from him.
What He Might Be Working On:
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Sunday Sauce & Secret Recipes: He is best known for Sunday Sauce and Segreto Italiano, books that treat recipes as sacred family oral histories.
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Travel Journals: He frequently writes about his adventures in Venice, Rome, and Sicily, focusing on the small, authentic bars and trattorias that tourists often miss.
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Pop Culture Narratives: From The Big Lebowski Cookbook to stories about Sinatra and Scorsese, he often explores the intersection of food and iconic cinema.
NOTABLE WORKS by Daniel Bellino Zwicke
SUNDAY SAUCE. – The Definitive Guide to Italian-American “Gravy” aka Sunday Sauce,
and ITALIAN FAMILY Traditions
The FEAST of The 7 FISH – A deep dive into the Classic Italian-American Christmas Eve Seafood
Feast – Recipes
GRANDMA BELLINO’S ITALIAN COOKBOOK – Italian Heritage Recipes of author Daniel
Daniel Bellino’s Z’s Sicilian Nonna
NONNA BELLINO
La TAVOLA – Italian-American New Yorkers Adventures of The Table. Blending the Joy of Travel Cooking and Eating Italian-Food
Bellino-Zwicke doesn’t just write about food; he writes about the feeling of a place. Whether he’s at a small zinc bar in Paris or a corner spot in the Village, the café is his natural habitat—a place to observe the world and translate it into “the secret sauce” of his next chapter.










































